MIGRAINE

People suffering from migraine do not have an increased risk of developing altitude-related illnesses.

PLANNING AND PREPARATION

It is advisable to consult a physician before the expedition to ensure that symptoms are stable and well-controlled.

Headache is a very common symptom at high altitude, especially for those who already experience migraines at sea level.

MIGRAINE AND HIGH ALTITUDE

➤ High altitude can trigger migraines, which may occur more frequently, be more severe, or present differently than at sea level.

➤ Avoid headache triggers: lack of acclimatization, dehydration, physical exhaustion, alcohol.

➤ Headaches should be treated with pain-relief medications according to prior medical guidance.

➤ During the “aura” phase, migraine sufferers may experience symptoms resembling a stroke – rapid observation and, if in doubt, medical consultation are essential.

KEY RECOMMENDATIONS

➤ Migraines do not increase the risk of altitude illness, but symptoms may worsen.

➤ Plan proper acclimatization and maintain hydration and rest.

➤ Monitor symptoms and use pain-relief medications that have proven effective previously.

➤ Be aware of the aura phase and potential neurological signs – consult a physician if any doubts arise.

REFERENCES

• Travel at High Altitude – www.medex.org.uk

• K. Mieske et al., Journeys to High Altitude—Risks and Recommendations for Travelers with Preexisting Medical Conditions, Journal of Travel Medicine, 2010; 17(1): 48–62

• R. W. Baumgartner et al., Going High with Preexisting Neurological Conditions, High Altitude Medicine & Biology, 2007; 8(2): 108–117

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WANT TO LEARN MORE?

If you want to better prepare your health for trekking or a high-altitude expeditions, check out the expanded guide in the ebook "High-Altitude Medicine for Trekkers and Climbers" >>

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Gain practical skills for handling emergencies in the mountains through our online training "High-Altitude First Aid" >> - prepared for those planning trips to high altitudes.

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For a detailed list of what to include in your expedition medical kit and step-by-step instructions for assembling your personal first aid set, see the ebook "High-Altitude Expedition Medical Kit Guide" >>

PLANNING A TREK OR A HIGH-ALTITUDE EXPEDITION?

If you would like to check whether your health condition allows you to safely participate in a trek or high-altitude expedition, consider booking a medical consultation >> or using a telemedical expedition package >>

This allows you to assess potential health risks in advance, prepare properly fot altitude, and increase your safety during the expedition.

07 March 2026

The company was established in 2004. The goal of MedEverest is education in the field of mountain medicine and the dangers of high altitudes. I deal with all medical aspects of staying at high altitude. I organize medical support for trekking and high-altitude expeditions.

Specialist Medical Practice Medeverest Robert Szymczak based in Gdańsk (80-360), at ul. Bolesława Krzywoustego 19F, NIP: 5841943576, REGON: 220148318.

Also checkStore regulations >> Implementation: ColinMedia.eu >>