High-Altitude Medical

HANDBOOK

HIGH-ALTITUDE COMMANDMENTS
I. Make the most of your time
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PRE-EXPEDITION CHECKLIST
A trip to the mountains should never
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ACCLIMATIZATION
HIGH-ALTITUDE CONDITIONS I will help make your
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ACUTE MOUNTAIN SICKNESS (AMS)
ALTITUDE-RELATED ILLNESSES Illnesses caused by reduced oxygen
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HIGH ALTITUDE PULMONARY EDEMA (HAPE)
High Altitude Pulmonary Edema (HAPE) is the
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ALLERGIES AND HIGH-ALTITUDE EXPEDITIONS

When planning a trip to high-altitude mountains, people with allergies need to pay special attention to proper medical preparation.

 

PREPARING YOUR EXPEDITION MEDICAL KIT

 

Before your trip, equip your expedition medical kit with:

 

➤ an adrenaline auto-injector,

➤ antihistamines (e.g., Desloratadine),

➤ steroids (e.g., Dexamethasone).

 

It is also highly recommended to consult a physician before the expedition to discuss your individual risk and develop a plan for managing potential allergic reactions.

 

 

 

MEDICAL IDENTIFICATION AND QUICK ACCESS TO MEDICATIONS

 

At high altitude, wear a medical ID – such as a bracelet or necklace – that clearly states your allergies. Always keep your pocket adrenaline with you and use it immediately if needed.

 

ALLERGIC REACTIONS – VIGILANCE AND RAPID RESPONSE

 

Remember that an allergic reaction you have experienced before may recur without warning, even within 24 hours.

 

If you or a companion experience an anaphylactic reaction, after administering treatment, seek medical help as quickly as possible.

 

BIBLIOGRAPHY

 

• Travel at High Altitude – www.medex.org.uk

 

• K. Mieske et al., Journeys to High Altitude—Risks and Recommendations for Travelers with Preexisting Medical Conditions, Journal of Travel Medicine, 2010; Volume 17, Issue 1, pp. 48–62

 

 

 

 

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WANT TO LEARN MORE?

 

If you want to better prepare your health for trekking or a high-altitude expeditions, check out the expanded guide in the ebook "High-Altitude Medicine for Trekkers and Climbers" >>

 

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Gain practical skills for handling emergencies in the mountains through our online training "High-Altitude First Aid" >> - prepared for those planning trips to high altitudes.

 

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 For a detailed list of what to include in your expedition medical kit and step-by-step instructions for assembling your personal first aid set, see the ebook "High-Altitude Expedition Medical Kit Guide" >>

 

PLANNING A TREK OR A HIGH-ALTITUDE EXPEDITION?

 

If you would like to check whether your health condition allows you to safely participate in a trek or high-altitude expedition, consider booking a medical consultation >> or using a telemedical expedition package >>

 

This allows you to assess potential health risks in advance, prepare properly fot altitude, and increase your safety during the expedition.

07 March 2026

The company was established in 2004. The goal of MedEverest is education in the field of mountain medicine and the dangers of high altitudes. I deal with all medical aspects of staying at high altitude. I organize medical support for trekking and high-altitude expeditions.

 

Specialist Medical Practice Medeverest Robert Szymczak based in Gdańsk (80-360), at ul. Bolesława Krzywoustego 19F, NIP: 5841943576, REGON: 220148318.

 

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